The Vault

Personal bests

10K

55:05

2012 · 8:52 /mi

10K3 finishes · best 55:05 in 2012 · latest 1:02:16 in 2023

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 22, 2023	10K2023 Ukrop's Monument Avenue 10K	4621	1:02:16	10:01 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	13037	1:04:59	10:27 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6945	55:05	8:52 /mi