Personal bests
8K
45:12
2009 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k45:12
November 14, 2009
- Place
- 1010
- Pace
- 9:06 /mi
- 2008 NTELOS 8K46:24
November 15, 2008
- Place
- 1057
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 1010 | 45:12 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1057 | 46:24 | 9:20 /mi |