Personal bests
Marathon
4:35:51
2014 · 10:31 /mi
Half Marathon
1:48:36
2017 · 8:17 /mi
10K
47:58
2013 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:52
April 14, 2018
- Place
- 2859
- Pace
- 8:50 /mi
- 2017 Markel Richmond Half Marathon1:48:36
November 11, 2017
- Place
- 1165
- Pace
- 8:17 /mi
- 10K54:54
April 1, 2017
- Place
- 3593
- Pace
- 8:50 /mi
- 2016 American Family Fitness Half Marathon2:46:23
November 12, 2016
- Place
- 6508
- Pace
- 12:42 /mi
- 10K56:10
April 9, 2016
- Place
- 4776
- Pace
- 9:02 /mi
- 2014 Anthem Richmond Marathon4:35:51
November 15, 2014
- Place
- 2942
- Pace
- 10:31 /mi
- 10K1:12:04
March 29, 2014
- Place
- 15494
- Pace
- 11:36 /mi
- 10K47:58
April 13, 2013
- Place
- 2000
- Pace
- 7:43 /mi
- 10K50:59
March 31, 2012
- Place
- 4104
- Pace
- 8:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 2859 | 54:52 | 8:50 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1165 | 1:48:36 | 8:17 /mi |
| Apr 1, 2017 | 10K | 3593 | 54:54 | 8:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6508 | 2:46:23 | 12:42 /mi |
| Apr 9, 2016 | 10K | 4776 | 56:10 | 9:02 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2942 | 4:35:51 | 10:31 /mi |
| Mar 29, 2014 | 10K | 15494 | 1:12:04 | 11:36 /mi |
| Apr 13, 2013 | 10K | 2000 | 47:58 | 7:43 /mi |
| Mar 31, 2012 | 10K | 4104 | 50:59 | 8:12 /mi |