Personal bests
10K
50:12
2007 · 8:05 /mi
8K
37:53
2007 · 7:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:00
April 2, 2011
- Place
- 5126
- Pace
- 8:32 /mi
- 10K51:06
March 27, 2010
- Place
- 3948
- Pace
- 8:13 /mi
- 10K50:47
March 28, 2009
- Place
- 3281
- Pace
- 8:10 /mi
- 2008 NTELOS 8K44:18
November 15, 2008
- Place
- 731
- Pace
- 8:55 /mi
- 2007 NTELOS 8k37:53
November 10, 2007
- Place
- 414
- Pace
- 7:37 /mi
- 10K50:12
March 31, 2007
- Place
- 2464
- Pace
- 8:05 /mi
- 2006 NTELOS 8K42:21
November 11, 2006
- Place
- 1143
- Pace
- 8:31 /mi
- 2005 NTELOS 8K48:14
November 12, 2005
- Place
- 2083
- Pace
- 9:42 /mi
- 10K55:50
April 9, 2005
- Place
- 3784
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 5126 | 53:00 | 8:32 /mi |
| Mar 27, 2010 | 10K | 3948 | 51:06 | 8:13 /mi |
| Mar 28, 2009 | 10K | 3281 | 50:47 | 8:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 731 | 44:18 | 8:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 414 | 37:53 | 7:37 /mi |
| Mar 31, 2007 | 10K | 2464 | 50:12 | 8:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1143 | 42:21 | 8:31 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2083 | 48:14 | 9:42 /mi |
| Apr 9, 2005 | 10K | 3784 | 55:50 | 8:59 /mi |