Personal bests
Marathon
4:59:02
2013 · 11:24 /mi
10K
1:01:09
2011 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:16
March 29, 2014
- Place
- 10733
- Pace
- 10:11 /mi
- 2013 Anthem Richmond Marathon4:59:02
November 16, 2013
- Place
- 3512
- Pace
- 11:24 /mi
- 2011 SunTrust Richmond Marathon5:05:00
November 12, 2011
- Place
- 3133
- Pace
- 11:38 /mi
- 10K1:01:09
April 2, 2011
- Place
- 11471
- Pace
- 9:50 /mi
- 2010 SunTrust Richmond Marathon5:12:25
November 13, 2010
- Place
- 3267
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 10733 | 1:03:16 | 10:11 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3512 | 4:59:02 | 11:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3133 | 5:05:00 | 11:38 /mi |
| Apr 2, 2011 | 10K | 11471 | 1:01:09 | 9:50 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3267 | 5:12:25 | 11:55 /mi |