The Vault

Personal bests

10K

53:34

2003 · 8:37 /mi

10K2 finishes · best 53:34 in 2003 · latest 55:50 in 2007

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5189	55:50	8:59 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1634	53:34	8:37 /mi