Personal bests
10K
1:47:59
2009 · 17:23 /mi
8K
1:31:11
2005 · 18:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:59
March 28, 2009
- Place
- 23387
- Pace
- 17:23 /mi
- 2005 NTELOS 8K1:31:11
November 12, 2005
- Place
- 3916
- Pace
- 18:21 /mi
- 10K1:51:49
March 27, 2004
- Place
- 10938
- Pace
- 18:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 23387 | 1:47:59 | 17:23 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3916 | 1:31:11 | 18:21 /mi |
| Mar 27, 2004 | 10K | 10938 | 1:51:49 | 18:00 /mi |