The Vault

Personal bests

10K

55:05

2026 · 8:52 /mi

10K2 finishes · best 55:05 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	2725	55:05	8:52 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	15437	1:06:15	10:40 /mi