Personal bests
Marathon
4:49:25
2023 · 11:02 /mi
Half Marathon
2:13:27
2021 · 10:11 /mi
8K
40:34
2024 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:04:59
November 15, 2025
- Place
- 3906
- Pace
- 11:38 /mi
- 2024 VCU Health Richmond 8k40:34
November 16, 2024
- Place
- 420
- Pace
- 8:10 /mi
- 2023 Allianz Partners Richmond Marathon4:49:25
November 11, 2023
- Place
- 3018
- Pace
- 11:02 /mi
- 2022 VCU Health Richmond 8k42:41
November 12, 2022
- Place
- 353
- Pace
- 8:35 /mi
- 2021 Carmax Richmond Half Marathon2:13:27
November 13, 2021
- Place
- 3554
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3906 | 5:04:59 | 11:38 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 420 | 40:34 | 8:10 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3018 | 4:49:25 | 11:02 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 353 | 42:41 | 8:35 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3554 | 2:13:27 | 10:11 /mi |