Personal bests
10K
1:23:40
2026 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:40
April 18, 2026
- Place
- 12056
- Pace
- 13:28 /mi
- 10K1:32:01
April 12, 2025
- Place
- 13003
- Pace
- 14:49 /mi
- 10K1:38:10
April 20, 2024
- Place
- 13642
- Pace
- 15:48 /mi
- 10K1:55:57
April 23, 2022
- Place
- 11132
- Pace
- 18:40 /mi
- 10K1:58:54
April 13, 2019
- Place
- 18616
- Pace
- 19:08 /mi
- 10K1:35:52
April 13, 2013
- Place
- 24677
- Pace
- 15:26 /mi
- 10K1:26:16
April 2, 2011
- Place
- 23480
- Pace
- 13:53 /mi