Personal bests
10K
1:31:04
2008 · 14:39 /mi
8K
58:55
2006 · 11:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:53:34
April 18, 2026
- Place
- 17929
- Pace
- 18:17 /mi
- 2025 VCU Health Richmond 8k1:26:51
November 15, 2025
- Place
- 3479
- Pace
- 17:28 /mi
- 10K1:43:03
April 12, 2025
- Place
- 14459
- Pace
- 16:35 /mi
- 2008 NTELOS 8K1:18:39
November 15, 2008
- Place
- 3165
- Pace
- 15:49 /mi
- 10K1:31:04
April 5, 2008
- Place
- 18409
- Pace
- 14:39 /mi
- 10K1:34:17
March 31, 2007
- Place
- 16144
- Pace
- 15:10 /mi
- 2006 NTELOS 8K58:55
November 11, 2006
- Place
- 3106
- Pace
- 11:51 /mi
- 10K1:37:10
April 1, 2006
- Place
- 13355
- Pace
- 15:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17929 | 1:53:34 | 18:17 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3479 | 1:26:51 | 17:28 /mi |
| Apr 12, 2025 | 10K | 14459 | 1:43:03 | 16:35 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3165 | 1:18:39 | 15:49 /mi |
| Apr 5, 2008 | 10K | 18409 | 1:31:04 | 14:39 /mi |
| Mar 31, 2007 | 10K | 16144 | 1:34:17 | 15:10 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3106 | 58:55 | 11:51 /mi |
| Apr 1, 2006 | 10K | 13355 | 1:37:10 | 15:38 /mi |