APRIL ENGRAM

16 races in the archive

Personal bests

Marathon

5:01:30

2013 · 11:30 /mi

Half Marathon

2:23:50

2011 · 10:58 /mi

10K

1:03:08

2012 · 10:10 /mi

8K

50:15

2009 · 10:07 /mi

Progression

Half Marathon9 finishes · best 2:23:50 in 2011 · latest 2:33:27 in 2025
2:30:002:46:402010201120152017201820192021202220252010 2010 McDonalds Half Marathon — 2:28:162011 2011 McDonald's Half Marathon — 2:23:502:23:502015 2015 American Family Fitness Half Marathon — 2:24:272017 2017 Markel Richmond Half Marathon — 2:31:012018 2018 Markel Richmond Half Marathon — 2:35:322019 2019 Markel Richmond Half Marathon — 2:38:232021 2021 Carmax Richmond Half Marathon — 2:45:242022 2022 CarMax Richmond Half Marathon — 2:45:552025 2025 CarMax Richmond Half Marathon — 2:33:27

Lower on the chart is faster — a line falling to the right means improvement.

10K4 finishes · best 1:03:08 in 2012 — their most recent
1:06:401:15:0020082009201120122008 10K — 1:18:482009 10K — 1:16:422011 10K — 1:07:212012 10K — 1:03:081:03:08

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 50:15 in 2009 — their most recent
50:0058:20200820092008 2008 NTELOS 8K — 1:00:442009 2009 HCA Va 8k — 50:1550:15

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 9 editions shown
11:4013:20Start–10K10K–Finish2025 · Start to 10K · 11:33 /mi2025 · 10K to Finish · 11:51 /mi20252022 · Start to 10K · 11:58 /mi2022 · 10K to Finish · 13:17 /mi20222021 · Start to 10K · 14:05 /mi2021 · 10K to Finish · 11:18 /mi20212019 · Start to 10K · 11:07 /mi2019 · 10K to Finish · 12:57 /mi20192018 · Start to 10K · 10:59 /mi2018 · 10K to Finish · 12:39 /mi20182017 · Start to 10K · 10:58 /mi2017 · 10K to Finish · 12:01 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history