Personal bests
Marathon
4:17:38
2004 · 9:50 /mi
Half Marathon
2:11:14
2013 · 10:01 /mi
10K
46:40
2004 · 7:31 /mi
8K
36:15
2001 · 7:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k50:34
November 12, 2016
- Place
- 1235
- Pace
- 10:10 /mi
- 10K59:33
March 29, 2014
- Place
- 8165
- Pace
- 9:35 /mi
- 2013 American Family Fitness Half Marathon2:11:14
November 16, 2013
- Place
- 3894
- Pace
- 10:01 /mi
- 10K1:04:26
April 13, 2013
- Place
- 12694
- Pace
- 10:22 /mi
- 2006 SunTrust Richmond Marathon4:44:40
November 11, 2006
- Place
- 1814
- Pace
- 10:51 /mi
- 2004 SunTrust Richmond Marathon4:17:38
November 13, 2004
- Place
- 1836
- Pace
- 9:50 /mi
- 10K46:40
March 27, 2004
- Place
- 739
- Pace
- 7:31 /mi
- 2003 NTELOS 8K38:34
November 15, 2003
- Place
- 580
- Pace
- 7:46 /mi
- 10K50:42
March 29, 2003
- Place
- 1075
- Pace
- 8:10 /mi
- 2002 NTELOS 8K37:03
November 9, 2002
- Place
- 388
- Pace
- 7:27 /mi
- 2001 NTELOS 8K36:15
November 10, 2001
- Place
- 388
- Pace
- 7:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1235 | 50:34 | 10:10 /mi |
| Mar 29, 2014 | 10K | 8165 | 59:33 | 9:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3894 | 2:11:14 | 10:01 /mi |
| Apr 13, 2013 | 10K | 12694 | 1:04:26 | 10:22 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1814 | 4:44:40 | 10:51 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1836 | 4:17:38 | 9:50 /mi |
| Mar 27, 2004 | 10K | 739 | 46:40 | 7:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 580 | 38:34 | 7:46 /mi |
| Mar 29, 2003 | 10K | 1075 | 50:42 | 8:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 388 | 37:03 | 7:27 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 388 | 36:15 | 7:18 /mi |