Personal bests
10K
44:33
2002 · 7:10 /mi
8K
37:21
2005 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:30
March 31, 2007
- Place
- 1781
- Pace
- 7:48 /mi
- 10K52:01
April 1, 2006
- Place
- 2232
- Pace
- 8:22 /mi
- 2005 NTELOS 8K37:21
November 12, 2005
- Place
- 396
- Pace
- 7:31 /mi
- 10K51:27
April 9, 2005
- Place
- 2219
- Pace
- 8:17 /mi
- 10K50:49
March 27, 2004
- Place
- 1601
- Pace
- 8:11 /mi
- 10K51:10
March 29, 2003
- Place
- 1153
- Pace
- 8:14 /mi
- 2002 NTELOS 8K39:37
November 9, 2002
- Place
- 567
- Pace
- 7:58 /mi
- 10K44:33
April 13, 2002
- Place
- 384
- Pace
- 7:10 /mi
- 10K45:07
March 31, 2001
- Place
- 459
- Pace
- 7:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1781 | 48:30 | 7:48 /mi |
| Apr 1, 2006 | 10K | 2232 | 52:01 | 8:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 396 | 37:21 | 7:31 /mi |
| Apr 9, 2005 | 10K | 2219 | 51:27 | 8:17 /mi |
| Mar 27, 2004 | 10K | 1601 | 50:49 | 8:11 /mi |
| Mar 29, 2003 | 10K | 1153 | 51:10 | 8:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 567 | 39:37 | 7:58 /mi |
| Apr 13, 2002 | 10K | 384 | 44:33 | 7:10 /mi |
| Mar 31, 2001 | 10K | 459 | 45:07 | 7:16 /mi |