Personal bests
10K
56:37
2009 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:47
April 18, 2026
- Place
- 11033
- Pace
- 12:50 /mi
- 10K1:11:27
April 20, 2024
- Place
- 8848
- Pace
- 11:30 /mi
- 10K1:14:51
April 22, 2023
- Place
- 7826
- Pace
- 12:03 /mi
- 10K1:13:07
April 23, 2022
- Place
- 6423
- Pace
- 11:46 /mi
- 10K1:41:24
April 13, 2019
- Place
- 16113
- Pace
- 16:19 /mi
- 10K1:49:49
April 14, 2018
- Place
- 18006
- Pace
- 17:40 /mi
- 10K1:22:04
April 9, 2016
- Place
- 15397
- Pace
- 13:12 /mi
- 10K1:30:20
March 31, 2012
- Place
- 24922
- Pace
- 14:32 /mi
- 10K1:01:36
March 27, 2010
- Place
- 11461
- Pace
- 9:55 /mi
- 10K56:37
March 28, 2009
- Place
- 6875
- Pace
- 9:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11033 | 1:19:47 | 12:50 /mi |
| Apr 20, 2024 | 10K | 8848 | 1:11:27 | 11:30 /mi |
| Apr 22, 2023 | 10K | 7826 | 1:14:51 | 12:03 /mi |
| Apr 23, 2022 | 10K | 6423 | 1:13:07 | 11:46 /mi |
| Apr 13, 2019 | 10K | 16113 | 1:41:24 | 16:19 /mi |
| Apr 14, 2018 | 10K | 18006 | 1:49:49 | 17:40 /mi |
| Apr 9, 2016 | 10K | 15397 | 1:22:04 | 13:12 /mi |
| Mar 31, 2012 | 10K | 24922 | 1:30:20 | 14:32 /mi |
| Mar 27, 2010 | 10K | 11461 | 1:01:36 | 9:55 /mi |
| Mar 28, 2009 | 10K | 6875 | 56:37 | 9:07 /mi |