Personal bests
10K
1:09:41
2007 · 11:13 /mi
8K
55:27
2005 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:44
March 27, 2010
- Place
- 19520
- Pace
- 12:31 /mi
- 10K1:16:26
March 28, 2009
- Place
- 16585
- Pace
- 12:18 /mi
- 10K1:16:44
April 5, 2008
- Place
- 15469
- Pace
- 12:21 /mi
- 10K1:09:41
March 31, 2007
- Place
- 11586
- Pace
- 11:13 /mi
- 2006 NTELOS 8K55:52
November 11, 2006
- Place
- 3017
- Pace
- 11:14 /mi
- 10K1:11:44
April 1, 2006
- Place
- 9289
- Pace
- 11:33 /mi
- 2005 NTELOS 8K55:27
November 12, 2005
- Place
- 2815
- Pace
- 11:09 /mi
- 10K1:16:24
April 9, 2005
- Place
- 8990
- Pace
- 12:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19520 | 1:17:44 | 12:31 /mi |
| Mar 28, 2009 | 10K | 16585 | 1:16:26 | 12:18 /mi |
| Apr 5, 2008 | 10K | 15469 | 1:16:44 | 12:21 /mi |
| Mar 31, 2007 | 10K | 11586 | 1:09:41 | 11:13 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3017 | 55:52 | 11:14 /mi |
| Apr 1, 2006 | 10K | 9289 | 1:11:44 | 11:33 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2815 | 55:27 | 11:09 /mi |
| Apr 9, 2005 | 10K | 8990 | 1:16:24 | 12:18 /mi |