Personal bests
Marathon
4:54:07
2023 · 11:13 /mi
Half Marathon
1:35:45
2016 · 7:18 /mi
10K
43:22
2015 · 6:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:21
April 18, 2026
- Place
- 3495
- Pace
- 9:14 /mi
- 10K56:50
April 12, 2025
- Place
- 4018
- Pace
- 9:09 /mi
- 10K52:00.3
April 20, 2024
- Place
- 2115
- Pace
- 8:22 /mi
- 2023 Allianz Partners Richmond Marathon4:54:07
November 11, 2023
- Place
- 3121
- Pace
- 11:13 /mi
- 2021 Carmax Richmond Half Marathon1:50:46
November 13, 2021
- Place
- 1217
- Pace
- 8:27 /mi
- 2016 American Family Fitness Half Marathon1:35:45
November 12, 2016
- Place
- 307
- Pace
- 7:18 /mi
- 2015 American Family Fitness Half Marathon1:38:12
November 14, 2015
- Place
- 473
- Pace
- 7:29 /mi
- 10K43:22
March 28, 2015
- Place
- 574
- Pace
- 6:59 /mi
- 2014 American Family Fitness Half Marathon1:40:20
November 15, 2014
- Place
- 557
- Pace
- 7:39 /mi
- 10K47:27
March 29, 2014
- Place
- 1557
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3495 | 57:21 | 9:14 /mi |
| Apr 12, 2025 | 10K | 4018 | 56:50 | 9:09 /mi |
| Apr 20, 2024 | 10K | 2115 | 52:00.3 | 8:22 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3121 | 4:54:07 | 11:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1217 | 1:50:46 | 8:27 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 307 | 1:35:45 | 7:18 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 473 | 1:38:12 | 7:29 /mi |
| Mar 28, 2015 | 10K | 574 | 43:22 | 6:59 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 557 | 1:40:20 | 7:39 /mi |
| Mar 29, 2014 | 10K | 1557 | 47:27 | 7:38 /mi |