Personal bests
Half Marathon
3:00:44
2012 · 13:47 /mi
10K
58:18
2007 · 9:23 /mi
8K
48:25
2006 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:47
April 18, 2026
- Place
- 14352
- Pace
- 15:15 /mi
- 2024 VCU Health Richmond 8k1:08:06
November 16, 2024
- Place
- 2791
- Pace
- 13:42 /mi
- 10K1:22:22
April 20, 2024
- Place
- 11333
- Pace
- 13:15 /mi
- 2023 VCU Health Richmond 8k1:00:49
November 11, 2023
- Place
- 2028
- Pace
- 12:14 /mi
- 10K1:18:07
April 22, 2023
- Place
- 8471
- Pace
- 12:34 /mi
- 2022 VCU Health Richmond 8k1:02:44
November 12, 2022
- Place
- 1679
- Pace
- 12:37 /mi
- 10K1:24:38
April 23, 2022
- Place
- 8124
- Pace
- 13:37 /mi
- 2021 Allianz Partners 8K1:05:46
November 13, 2021
- Place
- 1552
- Pace
- 13:14 /mi
- 10K1:25:37
April 13, 2019
- Place
- 13518
- Pace
- 13:47 /mi
- 10K1:27:04
April 14, 2018
- Place
- 13796
- Pace
- 14:01 /mi
- 2017 VCU Health 8K1:07:57
November 11, 2017
- Place
- 2033
- Pace
- 13:40 /mi
- 10K1:20:53
April 1, 2017
- Place
- 13607
- Pace
- 13:01 /mi
- 10K1:19:51
April 9, 2016
- Place
- 14900
- Pace
- 12:51 /mi
- 10K1:23:30
March 28, 2015
- Place
- 17942
- Pace
- 13:26 /mi
- 2014 HCA Va 8k1:06:33
November 15, 2014
- Place
- 2446
- Pace
- 13:23 /mi
- 10K1:26:04
March 29, 2014
- Place
- 20108
- Pace
- 13:51 /mi
- 2013 HCA Va 8k1:03:01
November 16, 2013
- Place
- 2306
- Pace
- 12:41 /mi
- 10K1:19:33
April 13, 2013
- Place
- 20163
- Pace
- 12:48 /mi
- 2012 American Family Fitness Half Marathon3:00:44
November 10, 2012
- Place
- 6522
- Pace
- 13:47 /mi
- 10K1:10:36
March 31, 2012
- Place
- 17942
- Pace
- 11:22 /mi
- 10K1:03:17
April 2, 2011
- Place
- 13114
- Pace
- 10:11 /mi
- 2010 HCA Va 8k50:39
November 13, 2010
- Place
- 1666
- Pace
- 10:11 /mi
- 10K1:03:06
March 27, 2010
- Place
- 12582
- Pace
- 10:09 /mi
- 2009 HCA Va 8k55:24
November 14, 2009
- Place
- 2050
- Pace
- 11:09 /mi
- 10K1:13:20
March 28, 2009
- Place
- 15582
- Pace
- 11:48 /mi
- 2008 NTELOS 8K57:17
November 15, 2008
- Place
- 2273
- Pace
- 11:31 /mi
- 10K1:04:26
April 5, 2008
- Place
- 10834
- Pace
- 10:22 /mi
- 2007 NTELOS 8k49:17
November 10, 2007
- Place
- 2890
- Pace
- 9:55 /mi
- 10K58:18
March 31, 2007
- Place
- 6572
- Pace
- 9:23 /mi
- 2006 NTELOS 8K48:25
November 11, 2006
- Place
- 2316
- Pace
- 9:44 /mi
- 10K1:11:02
April 1, 2006
- Place
- 9114
- Pace
- 11:26 /mi
- 10K1:08:52
April 9, 2005
- Place
- 7814
- Pace
- 11:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14352 | 1:34:47 | 15:15 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2791 | 1:08:06 | 13:42 /mi |
| Apr 20, 2024 | 10K | 11333 | 1:22:22 | 13:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2028 | 1:00:49 | 12:14 /mi |
| Apr 22, 2023 | 10K | 8471 | 1:18:07 | 12:34 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1679 | 1:02:44 | 12:37 /mi |
| Apr 23, 2022 | 10K | 8124 | 1:24:38 | 13:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1552 | 1:05:46 | 13:14 /mi |
| Apr 13, 2019 | 10K | 13518 | 1:25:37 | 13:47 /mi |
| Apr 14, 2018 | 10K | 13796 | 1:27:04 | 14:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2033 | 1:07:57 | 13:40 /mi |
| Apr 1, 2017 | 10K | 13607 | 1:20:53 | 13:01 /mi |
| Apr 9, 2016 | 10K | 14900 | 1:19:51 | 12:51 /mi |
| Mar 28, 2015 | 10K | 17942 | 1:23:30 | 13:26 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2446 | 1:06:33 | 13:23 /mi |
| Mar 29, 2014 | 10K | 20108 | 1:26:04 | 13:51 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2306 | 1:03:01 | 12:41 /mi |
| Apr 13, 2013 | 10K | 20163 | 1:19:33 | 12:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6522 | 3:00:44 | 13:47 /mi |
| Mar 31, 2012 | 10K | 17942 | 1:10:36 | 11:22 /mi |
| Apr 2, 2011 | 10K | 13114 | 1:03:17 | 10:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1666 | 50:39 | 10:11 /mi |
| Mar 27, 2010 | 10K | 12582 | 1:03:06 | 10:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2050 | 55:24 | 11:09 /mi |
| Mar 28, 2009 | 10K | 15582 | 1:13:20 | 11:48 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2273 | 57:17 | 11:31 /mi |
| Apr 5, 2008 | 10K | 10834 | 1:04:26 | 10:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2890 | 49:17 | 9:55 /mi |
| Mar 31, 2007 | 10K | 6572 | 58:18 | 9:23 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2316 | 48:25 | 9:44 /mi |
| Apr 1, 2006 | 10K | 9114 | 1:11:02 | 11:26 /mi |
| Apr 9, 2005 | 10K | 7814 | 1:08:52 | 11:05 /mi |