Personal bests
10K
55:23
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:22
April 18, 2026
- Place
- 4923
- Pace
- 9:53 /mi
- 10K1:02:52
April 12, 2025
- Place
- 6209
- Pace
- 10:07 /mi
- 10K1:03:10
April 20, 2024
- Place
- 6040
- Pace
- 10:10 /mi
- 10K1:06:14
April 22, 2023
- Place
- 5701
- Pace
- 10:40 /mi
- 10K1:03:22
April 23, 2022
- Place
- 4350
- Pace
- 10:12 /mi
- 10K59:34
April 14, 2018
- Place
- 4745
- Pace
- 9:35 /mi
- 10K59:50
April 1, 2017
- Place
- 6117
- Pace
- 9:38 /mi
- 10K59:06
April 9, 2016
- Place
- 6474
- Pace
- 9:31 /mi
- 10K1:00:47
March 28, 2015
- Place
- 8477
- Pace
- 9:47 /mi
- 10K1:00:11
March 29, 2014
- Place
- 8643
- Pace
- 9:41 /mi
- 10K57:39
April 13, 2013
- Place
- 7857
- Pace
- 9:17 /mi
- 10K1:00:00
March 31, 2012
- Place
- 10823
- Pace
- 9:39 /mi
- 10K1:00:04
April 2, 2011
- Place
- 10627
- Pace
- 9:40 /mi
- 10K56:51
March 27, 2010
- Place
- 7914
- Pace
- 9:09 /mi
- 10K59:35
March 28, 2009
- Place
- 8805
- Pace
- 9:35 /mi
- 10K55:23
March 31, 2007
- Place
- 4923
- Pace
- 8:55 /mi
- 10K56:41
April 1, 2006
- Place
- 3919
- Pace
- 9:07 /mi
- 10K57:08
April 9, 2005
- Place
- 4242
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4923 | 1:01:22 | 9:53 /mi |
| Apr 12, 2025 | 10K | 6209 | 1:02:52 | 10:07 /mi |
| Apr 20, 2024 | 10K | 6040 | 1:03:10 | 10:10 /mi |
| Apr 22, 2023 | 10K | 5701 | 1:06:14 | 10:40 /mi |
| Apr 23, 2022 | 10K | 4350 | 1:03:22 | 10:12 /mi |
| Apr 14, 2018 | 10K | 4745 | 59:34 | 9:35 /mi |
| Apr 1, 2017 | 10K | 6117 | 59:50 | 9:38 /mi |
| Apr 9, 2016 | 10K | 6474 | 59:06 | 9:31 /mi |
| Mar 28, 2015 | 10K | 8477 | 1:00:47 | 9:47 /mi |
| Mar 29, 2014 | 10K | 8643 | 1:00:11 | 9:41 /mi |
| Apr 13, 2013 | 10K | 7857 | 57:39 | 9:17 /mi |
| Mar 31, 2012 | 10K | 10823 | 1:00:00 | 9:39 /mi |
| Apr 2, 2011 | 10K | 10627 | 1:00:04 | 9:40 /mi |
| Mar 27, 2010 | 10K | 7914 | 56:51 | 9:09 /mi |
| Mar 28, 2009 | 10K | 8805 | 59:35 | 9:35 /mi |
| Mar 31, 2007 | 10K | 4923 | 55:23 | 8:55 /mi |
| Apr 1, 2006 | 10K | 3919 | 56:41 | 9:07 /mi |
| Apr 9, 2005 | 10K | 4242 | 57:08 | 9:12 /mi |