Personal bests
10K
50:45
2015 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:04
April 9, 2016
- Place
- 3268
- Pace
- 8:32 /mi
- 10K50:45
March 28, 2015
- Place
- 2605
- Pace
- 8:10 /mi
- 10K58:03
March 29, 2014
- Place
- 7153
- Pace
- 9:21 /mi
- 10K53:47
April 13, 2013
- Place
- 5107
- Pace
- 8:39 /mi
- 10K51:33
March 31, 2012
- Place
- 4477
- Pace
- 8:18 /mi
- 10K52:19
April 2, 2011
- Place
- 4698
- Pace
- 8:25 /mi
- 10K52:42
March 27, 2010
- Place
- 4913
- Pace
- 8:29 /mi
- 10K52:42
March 27, 2010
- Place
- 4910
- Pace
- 8:29 /mi
- 10K55:55
March 28, 2009
- Place
- 6364
- Pace
- 9:00 /mi
- 10K58:09
April 5, 2008
- Place
- 7146
- Pace
- 9:22 /mi
- 10K1:00:39
March 31, 2007
- Place
- 7820
- Pace
- 9:46 /mi
- 10K1:01:45
April 1, 2006
- Place
- 6010
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3268 | 53:04 | 8:32 /mi |
| Mar 28, 2015 | 10K | 2605 | 50:45 | 8:10 /mi |
| Mar 29, 2014 | 10K | 7153 | 58:03 | 9:21 /mi |
| Apr 13, 2013 | 10K | 5107 | 53:47 | 8:39 /mi |
| Mar 31, 2012 | 10K | 4477 | 51:33 | 8:18 /mi |
| Apr 2, 2011 | 10K | 4698 | 52:19 | 8:25 /mi |
| Mar 27, 2010 | 10K | 4913 | 52:42 | 8:29 /mi |
| Mar 27, 2010 | 10K | 4910 | 52:42 | 8:29 /mi |
| Mar 28, 2009 | 10K | 6364 | 55:55 | 9:00 /mi |
| Apr 5, 2008 | 10K | 7146 | 58:09 | 9:22 /mi |
| Mar 31, 2007 | 10K | 7820 | 1:00:39 | 9:46 /mi |
| Apr 1, 2006 | 10K | 6010 | 1:01:45 | 9:56 /mi |