The Vault

Personal bests

10K

53:16

2015 · 8:34 /mi

10K6 finishes · best 53:16 in 2015 · latest 1:09:53 in 2020

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Sep 26, 2020	10K2020 Ukrop's Monument Avenue 10K	1233	1:09:53	11:15 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	7114	1:03:49	10:16 /mi
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3777	53:16	8:34 /mi
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	11809	1:04:57	10:27 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6483	54:29	8:46 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7323	55:57	9:00 /mi