Personal bests
Marathon
5:23:33
2010 · 12:20 /mi
Half Marathon
2:12:00
2011 · 10:04 /mi
10K
56:01
2010 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon2:24:50
November 16, 2013
- Place
- 5333
- Pace
- 11:03 /mi
- 2012 American Family Fitness Half Marathon2:19:54
November 10, 2012
- Place
- 4660
- Pace
- 10:40 /mi
- 2011 McDonald's Half Marathon2:12:00
November 12, 2011
- Place
- 3989
- Pace
- 10:04 /mi
- 10K59:17
April 2, 2011
- Place
- 10027
- Pace
- 9:32 /mi
- 2010 SunTrust Richmond Marathon5:23:33
November 13, 2010
- Place
- 3380
- Pace
- 12:20 /mi
- 10K56:01
March 27, 2010
- Place
- 7242
- Pace
- 9:01 /mi
- 2009 McDonalds Half Marathon2:16:52
November 14, 2009
- Place
- 3006
- Pace
- 10:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5333 | 2:24:50 | 11:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4660 | 2:19:54 | 10:40 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3989 | 2:12:00 | 10:04 /mi |
| Apr 2, 2011 | 10K | 10027 | 59:17 | 9:32 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3380 | 5:23:33 | 12:20 /mi |
| Mar 27, 2010 | 10K | 7242 | 56:01 | 9:01 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3006 | 2:16:52 | 10:26 /mi |