Personal bests
8K
45:32
2018 · 9:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k54:18
November 16, 2024
- Place
- 1817
- Pace
- 10:55 /mi
- 2019 Allianz Partners 8K45:41
November 16, 2019
- Place
- 616
- Pace
- 9:11 /mi
- 2018 VCU Health 8K45:32
November 10, 2018
- Place
- 647
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1817 | 54:18 | 10:55 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 616 | 45:41 | 9:11 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 647 | 45:32 | 9:10 /mi |