Personal bests
Marathon
3:22:16
2001 · 7:43 /mi
Half Marathon
1:40:08
2012 · 7:38 /mi
10K
49:15
2019 · 7:56 /mi
8K
35:59
2013 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k40:40
November 15, 2025
- Place
- 384
- Pace
- 8:11 /mi
- 2024 VCU Health Richmond 8k40:12
November 16, 2024
- Place
- 391
- Pace
- 8:05 /mi
- 2023 VCU Health Richmond 8k40:32
November 11, 2023
- Place
- 366
- Pace
- 8:09 /mi
- 2022 VCU Health Richmond 8k43:49
November 12, 2022
- Place
- 430
- Pace
- 8:49 /mi
- 2019 Allianz Partners 8K37:20
November 16, 2019
- Place
- 179
- Pace
- 7:31 /mi
- 10K49:15
April 13, 2019
- Place
- 1400
- Pace
- 7:56 /mi
- 2018 VCU Health 8K36:27
November 10, 2018
- Place
- 151
- Pace
- 7:20 /mi
- 2016 VCU Health 8k36:22
November 12, 2016
- Place
- 144
- Pace
- 7:19 /mi
- 2014 American Family Fitness Half Marathon1:43:18
November 15, 2014
- Place
- 707
- Pace
- 7:53 /mi
- 2013 HCA Va 8k35:59
November 16, 2013
- Place
- 159
- Pace
- 7:14 /mi
- 2012 American Family Fitness Half Marathon1:40:08
November 10, 2012
- Place
- 440
- Pace
- 7:38 /mi
- 2011 SunTrust Richmond Marathon3:51:07
November 12, 2011
- Place
- 965
- Pace
- 8:49 /mi
- 2010 SunTrust Richmond Marathon4:07:41
November 13, 2010
- Place
- 1534
- Pace
- 9:27 /mi
- 2009 SunTrust Richmond Marathon4:05:03
November 14, 2009
- Place
- 1565
- Pace
- 9:21 /mi
- 2007 SunTrust Richmond Marathon3:28:11
November 10, 2007
- Place
- 410
- Pace
- 7:56 /mi
- 2004 SunTrust Richmond Marathon3:53:27
November 13, 2004
- Place
- 1094
- Pace
- 8:54 /mi
- 2002 Suntrust Richmond Marathon3:36:57
November 9, 2002
- Place
- 423
- Pace
- 8:16 /mi
- 2001 SunTrust Richmond Marathon3:22:16
November 10, 2001
- Place
- 194
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 384 | 40:40 | 8:11 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 391 | 40:12 | 8:05 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 366 | 40:32 | 8:09 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 430 | 43:49 | 8:49 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 179 | 37:20 | 7:31 /mi |
| Apr 13, 2019 | 10K | 1400 | 49:15 | 7:56 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 151 | 36:27 | 7:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 144 | 36:22 | 7:19 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 707 | 1:43:18 | 7:53 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 159 | 35:59 | 7:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 440 | 1:40:08 | 7:38 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 965 | 3:51:07 | 8:49 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1534 | 4:07:41 | 9:27 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1565 | 4:05:03 | 9:21 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 410 | 3:28:11 | 7:56 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1094 | 3:53:27 | 8:54 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 423 | 3:36:57 | 8:16 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 194 | 3:22:16 | 7:43 /mi |