Personal bests
Half Marathon
1:48:11
2011 · 8:15 /mi
10K
39:06
2014 · 6:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K39:06
March 29, 2014
- Place
- 190
- Pace
- 6:18 /mi
- 10K40:13
March 31, 2012
- Place
- 328
- Pace
- 6:28 /mi
- 2011 McDonald's Half Marathon1:48:11
November 12, 2011
- Place
- 874
- Pace
- 8:15 /mi
- 10K43:53
April 2, 2011
- Place
- 843
- Pace
- 7:04 /mi
- 2010 McDonalds Half Marathon1:49:31
November 13, 2010
- Place
- 1356
- Pace
- 8:21 /mi
- 10K51:52
March 27, 2010
- Place
- 4380
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 190 | 39:06 | 6:18 /mi |
| Mar 31, 2012 | 10K | 328 | 40:13 | 6:28 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 874 | 1:48:11 | 8:15 /mi |
| Apr 2, 2011 | 10K | 843 | 43:53 | 7:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1356 | 1:49:31 | 8:21 /mi |
| Mar 27, 2010 | 10K | 4380 | 51:52 | 8:21 /mi |