Personal bests
Half Marathon
2:49:03
2013 · 12:54 /mi
10K
1:15:09
2014 · 12:06 /mi
8K
1:01:51
2005 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:09
March 29, 2014
- Place
- 16729
- Pace
- 12:06 /mi
- 2013 American Family Fitness Half Marathon2:49:03
November 16, 2013
- Place
- 7127
- Pace
- 12:54 /mi
- 10K1:22:32
April 13, 2013
- Place
- 21100
- Pace
- 13:17 /mi
- 10K1:19:12
March 31, 2012
- Place
- 21517
- Pace
- 12:45 /mi
- 10K1:19:04
March 28, 2009
- Place
- 17276
- Pace
- 12:43 /mi
- 10K1:49:59
April 5, 2008
- Place
- 21816
- Pace
- 17:42 /mi
- 10K1:15:19
April 1, 2006
- Place
- 10077
- Pace
- 12:07 /mi
- 2005 NTELOS 8K1:01:51
November 12, 2005
- Place
- 3296
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 16729 | 1:15:09 | 12:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7127 | 2:49:03 | 12:54 /mi |
| Apr 13, 2013 | 10K | 21100 | 1:22:32 | 13:17 /mi |
| Mar 31, 2012 | 10K | 21517 | 1:19:12 | 12:45 /mi |
| Mar 28, 2009 | 10K | 17276 | 1:19:04 | 12:43 /mi |
| Apr 5, 2008 | 10K | 21816 | 1:49:59 | 17:42 /mi |
| Apr 1, 2006 | 10K | 10077 | 1:15:19 | 12:07 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3296 | 1:01:51 | 12:27 /mi |