Personal bests
Marathon
4:57:54
2010 · 11:22 /mi
10K
55:32
2011 · 8:56 /mi
8K
46:23
2015 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k46:23
November 14, 2015
- Place
- 664
- Pace
- 9:20 /mi
- 10K59:53
March 28, 2015
- Place
- 7903
- Pace
- 9:38 /mi
- 10K55:32
April 2, 2011
- Place
- 7024
- Pace
- 8:56 /mi
- 2010 SunTrust Richmond Marathon4:57:54
November 13, 2010
- Place
- 3045
- Pace
- 11:22 /mi
- 10K1:06:41
March 27, 2010
- Place
- 14794
- Pace
- 10:44 /mi
- 10K1:03:16
March 28, 2009
- Place
- 11125
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 664 | 46:23 | 9:20 /mi |
| Mar 28, 2015 | 10K | 7903 | 59:53 | 9:38 /mi |
| Apr 2, 2011 | 10K | 7024 | 55:32 | 8:56 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3045 | 4:57:54 | 11:22 /mi |
| Mar 27, 2010 | 10K | 14794 | 1:06:41 | 10:44 /mi |
| Mar 28, 2009 | 10K | 11125 | 1:03:16 | 10:11 /mi |