Personal bests
Marathon
4:59:40
2025 · 11:26 /mi
Half Marathon
2:03:34
2009 · 9:26 /mi
10K
55:18
2010 · 8:54 /mi
8K
51:38
2024 · 10:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k53:27
November 15, 2025
- Place
- 1644
- Pace
- 10:45 /mi
- 2025 Allianz Richmond Marathon4:59:40
November 15, 2025
- Place
- 3815
- Pace
- 11:26 /mi
- 2024 VCU Health Richmond 8k51:38
November 16, 2024
- Place
- 1521
- Pace
- 10:23 /mi
- 10K55:18
March 27, 2010
- Place
- 6743
- Pace
- 8:54 /mi
- 2009 McDonalds Half Marathon2:03:34
November 14, 2009
- Place
- 1986
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1644 | 53:27 | 10:45 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3815 | 4:59:40 | 11:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1521 | 51:38 | 10:23 /mi |
| Mar 27, 2010 | 10K | 6743 | 55:18 | 8:54 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1986 | 2:03:34 | 9:26 /mi |