Personal bests
Half Marathon
2:59:59
2015 · 13:44 /mi
10K
1:08:31
2015 · 11:02 /mi
8K
52:45
2014 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:03
April 22, 2023
- Place
- 9238
- Pace
- 13:22 /mi
- 10K1:45:04
April 13, 2019
- Place
- 16659
- Pace
- 16:55 /mi
- 10K1:28:50
April 14, 2018
- Place
- 14181
- Pace
- 14:18 /mi
- 10K1:13:25
April 1, 2017
- Place
- 11667
- Pace
- 11:49 /mi
- 10K1:10:42
April 9, 2016
- Place
- 12131
- Pace
- 11:23 /mi
- 2015 American Family Fitness Half Marathon2:59:59
November 14, 2015
- Place
- 7691
- Pace
- 13:44 /mi
- 10K1:08:31
March 28, 2015
- Place
- 12875
- Pace
- 11:02 /mi
- 2014 HCA Va 8k52:45
November 15, 2014
- Place
- 1515
- Pace
- 10:37 /mi
- 10K1:16:14
March 29, 2014
- Place
- 17180
- Pace
- 12:16 /mi
- 2013 HCA Va 8k1:02:48
November 16, 2013
- Place
- 2658
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9238 | 1:23:03 | 13:22 /mi |
| Apr 13, 2019 | 10K | 16659 | 1:45:04 | 16:55 /mi |
| Apr 14, 2018 | 10K | 14181 | 1:28:50 | 14:18 /mi |
| Apr 1, 2017 | 10K | 11667 | 1:13:25 | 11:49 /mi |
| Apr 9, 2016 | 10K | 12131 | 1:10:42 | 11:23 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7691 | 2:59:59 | 13:44 /mi |
| Mar 28, 2015 | 10K | 12875 | 1:08:31 | 11:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1515 | 52:45 | 10:37 /mi |
| Mar 29, 2014 | 10K | 17180 | 1:16:14 | 12:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2658 | 1:02:48 | 12:38 /mi |