Personal bests
10K
1:15:56
2017 · 12:13 /mi
8K
58:07
2018 · 11:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:48
April 22, 2023
- Place
- 10843
- Pace
- 15:15 /mi
- 10K1:30:37
April 23, 2022
- Place
- 8797
- Pace
- 14:35 /mi
- 2018 VCU Health 8K58:07
November 10, 2018
- Place
- 1638
- Pace
- 11:41 /mi
- 10K1:15:56
April 1, 2017
- Place
- 12348
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10843 | 1:34:48 | 15:15 /mi |
| Apr 23, 2022 | 10K | 8797 | 1:30:37 | 14:35 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1638 | 58:07 | 11:41 /mi |
| Apr 1, 2017 | 10K | 12348 | 1:15:56 | 12:13 /mi |