Personal bests
10K
1:18:04
2013 · 12:34 /mi
8K
1:24:55
2013 · 17:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:10
March 28, 2015
- Place
- 17853
- Pace
- 13:23 /mi
- 2013 HCA Va 8k1:24:55
November 16, 2013
- Place
- 3033
- Pace
- 17:05 /mi
- 10K1:18:04
April 13, 2013
- Place
- 19633
- Pace
- 12:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 17853 | 1:23:10 | 13:23 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3033 | 1:24:55 | 17:05 /mi |
| Apr 13, 2013 | 10K | 19633 | 1:18:04 | 12:34 /mi |