Personal bests
Marathon
5:07:04
2009 · 11:43 /mi
Half Marathon
2:07:31
2013 · 9:44 /mi
10K
59:45
2013 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:09
March 28, 2015
- Place
- 12704
- Pace
- 10:58 /mi
- 10K1:42:34
March 29, 2014
- Place
- 23580
- Pace
- 16:30 /mi
- 2013 American Family Fitness Half Marathon2:07:31
November 16, 2013
- Place
- 4379
- Pace
- 9:44 /mi
- 10K59:45
April 13, 2013
- Place
- 9455
- Pace
- 9:37 /mi
- 2012 Anthem Richmond Marathon6:10:15
November 10, 2012
- Place
- 4557
- Pace
- 14:07 /mi
- 2010 McDonalds Half Marathon2:31:41
November 13, 2010
- Place
- 4702
- Pace
- 11:34 /mi
- 10K1:03:09
March 27, 2010
- Place
- 12610
- Pace
- 10:10 /mi
- 2009 SunTrust Richmond Marathon5:07:04
November 14, 2009
- Place
- 3248
- Pace
- 11:43 /mi
- 10K1:06:14
March 27, 2004
- Place
- 6219
- Pace
- 10:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 12704 | 1:08:09 | 10:58 /mi |
| Mar 29, 2014 | 10K | 23580 | 1:42:34 | 16:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4379 | 2:07:31 | 9:44 /mi |
| Apr 13, 2013 | 10K | 9455 | 59:45 | 9:37 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4557 | 6:10:15 | 14:07 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4702 | 2:31:41 | 11:34 /mi |
| Mar 27, 2010 | 10K | 12610 | 1:03:09 | 10:10 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3248 | 5:07:04 | 11:43 /mi |
| Mar 27, 2004 | 10K | 6219 | 1:06:14 | 10:40 /mi |