Personal bests
10K
56:17
2015 · 9:03 /mi
8K
43:16
2012 · 8:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:09
April 18, 2026
- Place
- 17675
- Pace
- 18:03 /mi
- 10K1:40:10
April 20, 2024
- Place
- 13861
- Pace
- 16:07 /mi
- 2019 Allianz Partners 8K50:16
November 16, 2019
- Place
- 1001
- Pace
- 10:07 /mi
- 10K1:09:06
April 14, 2018
- Place
- 8613
- Pace
- 11:07 /mi
- 2016 VCU Health 8k46:07
November 12, 2016
- Place
- 681
- Pace
- 9:17 /mi
- 2015 HCA Va 8k45:15
November 14, 2015
- Place
- 722
- Pace
- 9:06 /mi
- 10K56:17
March 28, 2015
- Place
- 5555
- Pace
- 9:03 /mi
- 2014 HCA Va 8k44:03
November 15, 2014
- Place
- 595
- Pace
- 8:52 /mi
- 10K56:29
March 29, 2014
- Place
- 6067
- Pace
- 9:05 /mi
- 2013 HCA Va 8k44:11
November 16, 2013
- Place
- 612
- Pace
- 8:53 /mi
- 10K58:35
April 13, 2013
- Place
- 8567
- Pace
- 9:26 /mi
- 2012 HCA VA 8k43:16
November 10, 2012
- Place
- 625
- Pace
- 8:42 /mi
- 10K59:29
March 31, 2012
- Place
- 10445
- Pace
- 9:34 /mi
- 10K1:01:35
April 2, 2011
- Place
- 11815
- Pace
- 9:55 /mi
- 10K1:01:36
March 27, 2010
- Place
- 11467
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17675 | 1:52:09 | 18:03 /mi |
| Apr 20, 2024 | 10K | 13861 | 1:40:10 | 16:07 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1001 | 50:16 | 10:07 /mi |
| Apr 14, 2018 | 10K | 8613 | 1:09:06 | 11:07 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 681 | 46:07 | 9:17 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 722 | 45:15 | 9:06 /mi |
| Mar 28, 2015 | 10K | 5555 | 56:17 | 9:03 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 595 | 44:03 | 8:52 /mi |
| Mar 29, 2014 | 10K | 6067 | 56:29 | 9:05 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 612 | 44:11 | 8:53 /mi |
| Apr 13, 2013 | 10K | 8567 | 58:35 | 9:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 625 | 43:16 | 8:42 /mi |
| Mar 31, 2012 | 10K | 10445 | 59:29 | 9:34 /mi |
| Apr 2, 2011 | 10K | 11815 | 1:01:35 | 9:55 /mi |
| Mar 27, 2010 | 10K | 11467 | 1:01:36 | 9:55 /mi |