Personal bests
10K
51:18
2015 · 8:15 /mi
8K
42:24
2009 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:18
March 28, 2015
- Place
- 2853
- Pace
- 8:15 /mi
- 10K52:38
March 29, 2014
- Place
- 3778
- Pace
- 8:28 /mi
- 10K52:55
March 31, 2012
- Place
- 5407
- Pace
- 8:31 /mi
- 10K52:19
April 2, 2011
- Place
- 4705
- Pace
- 8:25 /mi
- 10K53:22
March 27, 2010
- Place
- 5346
- Pace
- 8:35 /mi
- 2009 HCA Va 8k42:24
November 14, 2009
- Place
- 560
- Pace
- 8:32 /mi
- 10K53:32
March 28, 2009
- Place
- 4825
- Pace
- 8:37 /mi
- 10K56:21
April 5, 2008
- Place
- 5949
- Pace
- 9:04 /mi
- 10K58:45
March 31, 2007
- Place
- 6825
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2853 | 51:18 | 8:15 /mi |
| Mar 29, 2014 | 10K | 3778 | 52:38 | 8:28 /mi |
| Mar 31, 2012 | 10K | 5407 | 52:55 | 8:31 /mi |
| Apr 2, 2011 | 10K | 4705 | 52:19 | 8:25 /mi |
| Mar 27, 2010 | 10K | 5346 | 53:22 | 8:35 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 560 | 42:24 | 8:32 /mi |
| Mar 28, 2009 | 10K | 4825 | 53:32 | 8:37 /mi |
| Apr 5, 2008 | 10K | 5949 | 56:21 | 9:04 /mi |
| Mar 31, 2007 | 10K | 6825 | 58:45 | 9:27 /mi |