Personal bests
10K
56:05
2006 · 9:02 /mi
8K
42:56
2005 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:26
April 5, 2008
- Place
- 6007
- Pace
- 9:05 /mi
- 10K56:05
April 1, 2006
- Place
- 3650
- Pace
- 9:02 /mi
- 2005 NTELOS 8K42:56
November 12, 2005
- Place
- 1204
- Pace
- 8:38 /mi
- 10K56:38
April 9, 2005
- Place
- 4064
- Pace
- 9:07 /mi
- 2004 NTELOS 8K46:12
November 13, 2004
- Place
- 1641
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 6007 | 56:26 | 9:05 /mi |
| Apr 1, 2006 | 10K | 3650 | 56:05 | 9:02 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1204 | 42:56 | 8:38 /mi |
| Apr 9, 2005 | 10K | 4064 | 56:38 | 9:07 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1641 | 46:12 | 9:18 /mi |