Personal bests
10K
1:20:54
2002 · 13:01 /mi
8K
1:12:37
2001 · 14:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:45
March 31, 2007
- Place
- 19341
- Pace
- 18:28 /mi
- 10K1:32:46
April 9, 2005
- Place
- 10573
- Pace
- 14:56 /mi
- 10K1:20:54
April 13, 2002
- Place
- 4579
- Pace
- 13:01 /mi
- 2001 NTELOS 8K1:12:37
November 10, 2001
- Place
- 2170
- Pace
- 14:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 19341 | 1:54:45 | 18:28 /mi |
| Apr 9, 2005 | 10K | 10573 | 1:32:46 | 14:56 /mi |
| Apr 13, 2002 | 10K | 4579 | 1:20:54 | 13:01 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2170 | 1:12:37 | 14:36 /mi |