The Vault

Personal bests

10K

55:23

2007 · 8:55 /mi

10K3 finishes · best 55:23 in 2007 · latest 58:09 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7859	58:09	9:22 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	4929	55:23	8:55 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	6488	1:03:06	10:09 /mi