Personal bests
Marathon
5:11:01
2013 · 11:52 /mi
Half Marathon
2:08:42
2014 · 9:49 /mi
10K
1:05:16
2009 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:08:42
November 15, 2014
- Place
- 3812
- Pace
- 9:49 /mi
- 2013 Anthem Richmond Marathon5:11:01
November 16, 2013
- Place
- 3903
- Pace
- 11:52 /mi
- 10K1:55:31
April 2, 2011
- Place
- 31099
- Pace
- 18:35 /mi
- 2009 McDonalds Half Marathon2:12:17
November 14, 2009
- Place
- 2783
- Pace
- 10:05 /mi
- 10K1:05:16
March 28, 2009
- Place
- 12201
- Pace
- 10:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3812 | 2:08:42 | 9:49 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3903 | 5:11:01 | 11:52 /mi |
| Apr 2, 2011 | 10K | 31099 | 1:55:31 | 18:35 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2783 | 2:12:17 | 10:05 /mi |
| Mar 28, 2009 | 10K | 12201 | 1:05:16 | 10:30 /mi |