Personal bests
Marathon
3:18:44
2023 · 7:35 /mi
Half Marathon
1:28:53
2019 · 6:47 /mi
8K
44:31
2014 · 8:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon3:30:18
November 16, 2024
- Place
- 925
- Pace
- 8:01 /mi
- 2023 Allianz Partners Richmond Marathon3:18:44
November 11, 2023
- Place
- 399
- Pace
- 7:35 /mi
- 2019 Markel Richmond Half Marathon1:28:53
November 16, 2019
- Place
- 229
- Pace
- 6:47 /mi
- 2015 American Family Fitness Half Marathon1:44:02
November 14, 2015
- Place
- 787
- Pace
- 7:56 /mi
- 2014 HCA Va 8k44:31
November 15, 2014
- Place
- 701
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 925 | 3:30:18 | 8:01 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 399 | 3:18:44 | 7:35 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 229 | 1:28:53 | 6:47 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 787 | 1:44:02 | 7:56 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 701 | 44:31 | 8:57 /mi |