Personal bests
10K
58:20
2003 · 9:23 /mi
8K
41:43
2003 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2003 NTELOS 8K41:43
November 15, 2003
- Place
- 934
- Pace
- 8:24 /mi
- 10K58:20
March 29, 2003
- Place
- 2639
- Pace
- 9:23 /mi
- 2002 NTELOS 8K46:09
November 9, 2002
- Place
- 1497
- Pace
- 9:17 /mi
- 10K58:35
March 31, 2001
- Place
- 2403
- Pace
- 9:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2003 | 2003 NTELOS 8K | 934 | 41:43 | 8:24 /mi |
| Mar 29, 2003 | 10K | 2639 | 58:20 | 9:23 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1497 | 46:09 | 9:17 /mi |
| Mar 31, 2001 | 10K | 2403 | 58:35 | 9:26 /mi |