PAMELA RUNYON

3 races in the archive

Personal bests

10K

1:32:03

2016 · 14:49 /mi

Progression

10K3 finishes · best 1:32:03 in 2016 · latest 2:09:31 in 2025
1:40:002:13:202016201720252016 10K — 1:32:031:32:032017 10K — 2:27:142025 10K — 2:09:31

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
13:2016:4020:0023:20Start–5K5K–Finish2025 · Start to 5K · 21:38 /mi2025 · 5K to Finish · 20:03 /mi20252017 · Start to 5K · 24:10 /mi2017 · 5K to Finish · 23:13 /mi20172016 · Start to 5K · 15:36 /mi2016 · 5K to Finish · 14:01 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history