Personal bests
8K
54:19
2024 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:01:50
November 15, 2025
- Place
- 2444
- Pace
- 12:26 /mi
- 2024 VCU Health Richmond 8k54:19
November 16, 2024
- Place
- 1820
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2444 | 1:01:50 | 12:26 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1820 | 54:19 | 10:56 /mi |