Personal bests
Half Marathon
2:25:33
2014 · 11:06 /mi
10K
1:07:44
2014 · 10:54 /mi
8K
54:32
2013 · 10:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:33
April 1, 2017
- Place
- 16719
- Pace
- 15:32 /mi
- 10K1:30:15
April 9, 2016
- Place
- 17075
- Pace
- 14:31 /mi
- 2015 American Family Fitness Half Marathon3:00:04
November 14, 2015
- Place
- 7865
- Pace
- 13:44 /mi
- 10K1:26:27
March 28, 2015
- Place
- 18634
- Pace
- 13:55 /mi
- 2014 American Family Fitness Half Marathon2:25:33
November 15, 2014
- Place
- 6174
- Pace
- 11:06 /mi
- 10K1:07:44
March 29, 2014
- Place
- 13371
- Pace
- 10:54 /mi
- 2013 HCA Va 8k54:32
November 16, 2013
- Place
- 1920
- Pace
- 10:58 /mi
- 10K1:26:13
April 13, 2013
- Place
- 22155
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 16719 | 1:36:33 | 15:32 /mi |
| Apr 9, 2016 | 10K | 17075 | 1:30:15 | 14:31 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7865 | 3:00:04 | 13:44 /mi |
| Mar 28, 2015 | 10K | 18634 | 1:26:27 | 13:55 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6174 | 2:25:33 | 11:06 /mi |
| Mar 29, 2014 | 10K | 13371 | 1:07:44 | 10:54 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1920 | 54:32 | 10:58 /mi |
| Apr 13, 2013 | 10K | 22155 | 1:26:13 | 13:53 /mi |