Personal bests
Marathon
4:24:52
2021 · 10:06 /mi
10K
45:13
2017 · 7:17 /mi
8K
33:18
2024 · 6:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k33:18
November 16, 2024
- Place
- 110
- Pace
- 6:42 /mi
- 2021 VCU Health Richmond Marathon4:24:52
November 13, 2021
- Place
- 1905
- Pace
- 10:06 /mi
- 10K46:58
April 13, 2019
- Place
- 902
- Pace
- 7:34 /mi
- 10K45:13
April 1, 2017
- Place
- 719
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 110 | 33:18 | 6:42 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1905 | 4:24:52 | 10:06 /mi |
| Apr 13, 2019 | 10K | 902 | 46:58 | 7:34 /mi |
| Apr 1, 2017 | 10K | 719 | 45:13 | 7:17 /mi |