Personal bests
10K
57:34
2007 · 9:16 /mi
8K
43:25
2003 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:34
March 31, 2007
- Place
- 6164
- Pace
- 9:16 /mi
- 10K1:16:09
April 9, 2005
- Place
- 8961
- Pace
- 12:15 /mi
- 10K58:40
March 27, 2004
- Place
- 4028
- Pace
- 9:26 /mi
- 2003 NTELOS 8K43:25
November 15, 2003
- Place
- 1290
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 6164 | 57:34 | 9:16 /mi |
| Apr 9, 2005 | 10K | 8961 | 1:16:09 | 12:15 /mi |
| Mar 27, 2004 | 10K | 4028 | 58:40 | 9:26 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1290 | 43:25 | 8:44 /mi |