Personal bests
Marathon
5:15:51
2013 · 12:03 /mi
Half Marathon
1:52:52
2011 · 8:37 /mi
10K
50:35
2010 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon1:53:49
November 11, 2017
- Place
- 1565
- Pace
- 8:41 /mi
- 2016 American Family Fitness Half Marathon1:57:30
November 12, 2016
- Place
- 2232
- Pace
- 8:58 /mi
- 10K52:17
April 9, 2016
- Place
- 2919
- Pace
- 8:25 /mi
- 2013 Anthem Richmond Marathon5:15:51
November 16, 2013
- Place
- 3974
- Pace
- 12:03 /mi
- 2012 American Family Fitness Half Marathon1:56:39
November 10, 2012
- Place
- 1962
- Pace
- 8:54 /mi
- 10K55:26
March 31, 2012
- Place
- 7202
- Pace
- 8:55 /mi
- 2011 McDonald's Half Marathon1:52:52
November 12, 2011
- Place
- 1192
- Pace
- 8:37 /mi
- 10K51:14
April 2, 2011
- Place
- 4016
- Pace
- 8:15 /mi
- 2010 McDonalds Half Marathon1:56:26
November 13, 2010
- Place
- 1469
- Pace
- 8:53 /mi
- 10K50:35
March 27, 2010
- Place
- 3670
- Pace
- 8:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1565 | 1:53:49 | 8:41 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2232 | 1:57:30 | 8:58 /mi |
| Apr 9, 2016 | 10K | 2919 | 52:17 | 8:25 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3974 | 5:15:51 | 12:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1962 | 1:56:39 | 8:54 /mi |
| Mar 31, 2012 | 10K | 7202 | 55:26 | 8:55 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1192 | 1:52:52 | 8:37 /mi |
| Apr 2, 2011 | 10K | 4016 | 51:14 | 8:15 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1469 | 1:56:26 | 8:53 /mi |
| Mar 27, 2010 | 10K | 3670 | 50:35 | 8:08 /mi |