The Vault

Personal bests

10K

56:23

2006 · 9:04 /mi

10K4 finishes · best 56:23 in 2006 · latest 1:07:08 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	12183	1:07:08	10:48 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6495	58:10	9:22 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	3786	56:23	9:04 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4435	57:40	9:17 /mi