Personal bests
Half Marathon
2:34:47
2017 · 11:48 /mi
10K
1:18:57
2017 · 12:42 /mi
8K
53:41
2018 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:42
April 20, 2024
- Place
- 13940
- Pace
- 16:12 /mi
- 2019 Markel Richmond Half Marathon2:35:05
November 16, 2019
- Place
- 6971
- Pace
- 11:50 /mi
- 2018 VCU Health 8K53:41
November 10, 2018
- Place
- 1538
- Pace
- 10:48 /mi
- 2017 Markel Richmond Half Marathon2:34:47
November 11, 2017
- Place
- 6250
- Pace
- 11:48 /mi
- 10K1:18:57
April 1, 2017
- Place
- 13095
- Pace
- 12:42 /mi
- 10K1:27:33
March 29, 2014
- Place
- 20479
- Pace
- 14:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 13940 | 1:40:42 | 16:12 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6971 | 2:35:05 | 11:50 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1538 | 53:41 | 10:48 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6250 | 2:34:47 | 11:48 /mi |
| Apr 1, 2017 | 10K | 13095 | 1:18:57 | 12:42 /mi |
| Mar 29, 2014 | 10K | 20479 | 1:27:33 | 14:05 /mi |