Personal bests
Half Marathon
2:55:54
2010 · 13:25 /mi
10K
1:20:37
2007 · 12:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:49
April 13, 2019
- Place
- 15398
- Pace
- 15:35 /mi
- 10K1:35:51
April 14, 2018
- Place
- 15533
- Pace
- 15:26 /mi
- 10K1:27:30
April 1, 2017
- Place
- 15054
- Pace
- 14:05 /mi
- 10K1:24:12
April 9, 2016
- Place
- 15866
- Pace
- 13:33 /mi
- 2015 American Family Fitness Half Marathon3:15:33
November 14, 2015
- Place
- 8125
- Pace
- 14:55 /mi
- 10K1:21:15
March 28, 2015
- Place
- 17402
- Pace
- 13:05 /mi
- 2014 American Family Fitness Half Marathon3:00:03
November 15, 2014
- Place
- 7855
- Pace
- 13:44 /mi
- 10K1:22:15
March 29, 2014
- Place
- 19062
- Pace
- 13:14 /mi
- 2013 American Family Fitness Half Marathon3:02:01
November 16, 2013
- Place
- 7340
- Pace
- 13:53 /mi
- 10K1:25:04
April 13, 2013
- Place
- 21862
- Pace
- 13:41 /mi
- 2012 American Family Fitness Half Marathon3:04:33
November 10, 2012
- Place
- 6580
- Pace
- 14:05 /mi
- 10K1:24:41
March 31, 2012
- Place
- 23342
- Pace
- 13:38 /mi
- 2011 McDonald's Half Marathon3:02:25
November 12, 2011
- Place
- 6011
- Pace
- 13:55 /mi
- 10K1:21:26
April 2, 2011
- Place
- 21974
- Pace
- 13:06 /mi
- 2010 McDonalds Half Marathon2:55:54
November 13, 2010
- Place
- 5317
- Pace
- 13:25 /mi
- 10K1:21:34
March 27, 2010
- Place
- 20617
- Pace
- 13:08 /mi
- 2009 McDonalds Half Marathon2:58:16
November 14, 2009
- Place
- 4446
- Pace
- 13:36 /mi
- 10K1:23:30
March 28, 2009
- Place
- 18240
- Pace
- 13:26 /mi
- 2008 McDonalds Half Marathon3:29:57
November 15, 2008
- Place
- 3598
- Pace
- 16:01 /mi
- 10K1:22:00
April 5, 2008
- Place
- 16688
- Pace
- 13:12 /mi
- 10K1:20:37
March 31, 2007
- Place
- 14121
- Pace
- 12:58 /mi
- 10K1:24:24
April 1, 2006
- Place
- 11614
- Pace
- 13:35 /mi
- 10K1:47:20
March 31, 2001
- Place
- 3825
- Pace
- 17:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15398 | 1:36:49 | 15:35 /mi |
| Apr 14, 2018 | 10K | 15533 | 1:35:51 | 15:26 /mi |
| Apr 1, 2017 | 10K | 15054 | 1:27:30 | 14:05 /mi |
| Apr 9, 2016 | 10K | 15866 | 1:24:12 | 13:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8125 | 3:15:33 | 14:55 /mi |
| Mar 28, 2015 | 10K | 17402 | 1:21:15 | 13:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7855 | 3:00:03 | 13:44 /mi |
| Mar 29, 2014 | 10K | 19062 | 1:22:15 | 13:14 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7340 | 3:02:01 | 13:53 /mi |
| Apr 13, 2013 | 10K | 21862 | 1:25:04 | 13:41 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6580 | 3:04:33 | 14:05 /mi |
| Mar 31, 2012 | 10K | 23342 | 1:24:41 | 13:38 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6011 | 3:02:25 | 13:55 /mi |
| Apr 2, 2011 | 10K | 21974 | 1:21:26 | 13:06 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5317 | 2:55:54 | 13:25 /mi |
| Mar 27, 2010 | 10K | 20617 | 1:21:34 | 13:08 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 4446 | 2:58:16 | 13:36 /mi |
| Mar 28, 2009 | 10K | 18240 | 1:23:30 | 13:26 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3598 | 3:29:57 | 16:01 /mi |
| Apr 5, 2008 | 10K | 16688 | 1:22:00 | 13:12 /mi |
| Mar 31, 2007 | 10K | 14121 | 1:20:37 | 12:58 /mi |
| Apr 1, 2006 | 10K | 11614 | 1:24:24 | 13:35 /mi |
| Mar 31, 2001 | 10K | 3825 | 1:47:20 | 17:16 /mi |