Personal bests
10K
1:04:42
2004 · 10:25 /mi
8K
47:44
2003 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:04:42
November 10, 2007
- Place
- 4100
- Pace
- 13:01 /mi
- 10K1:07:24
April 9, 2005
- Place
- 7500
- Pace
- 10:51 /mi
- 2004 NTELOS 8K50:40
November 13, 2004
- Place
- 2046
- Pace
- 10:12 /mi
- 10K1:04:42
March 27, 2004
- Place
- 5830
- Pace
- 10:25 /mi
- 2003 NTELOS 8K47:44
November 15, 2003
- Place
- 1810
- Pace
- 9:36 /mi
- 10K1:06:57
March 29, 2003
- Place
- 4233
- Pace
- 10:46 /mi
- 2002 NTELOS 8K51:48
November 9, 2002
- Place
- 1928
- Pace
- 10:25 /mi
- 2001 NTELOS 8K56:23
November 10, 2001
- Place
- 2003
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4100 | 1:04:42 | 13:01 /mi |
| Apr 9, 2005 | 10K | 7500 | 1:07:24 | 10:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2046 | 50:40 | 10:12 /mi |
| Mar 27, 2004 | 10K | 5830 | 1:04:42 | 10:25 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1810 | 47:44 | 9:36 /mi |
| Mar 29, 2003 | 10K | 4233 | 1:06:57 | 10:46 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1928 | 51:48 | 10:25 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2003 | 56:23 | 11:21 /mi |